Dr. Janaki Srinath

Dr. Janaki Srinath Dr Janaki Srinath is a very experienced professional nutritionist who provides the most advanced and scientifically proven diet therapy for weight & disease management. A M.Sc (Food & Nutrition) from ANGRAU, Hyderabad and Ph.D from Osmania University, Hyderabad. She has been promoting lifestyle modification and wellness programs through various teaching, research, conferences and panels of Nutrition & Wellness organizations across India.
Dr Janaki is a faculty for DNB students at reputed Hospitals, establishing the first of its kind nutrition counselling centre which provides nutrition consultation and lifestyle management therapy. Dr. Janaki conceptualised and executed the nutrition segment in the popular medical program on ETV2 Sukhibawa for four years  from 2003-2007 and lead the program on healthy recipes in Vanitha channel targeting various physiologic groups and disease conditions.
Dr Janaki  has been a regular columnist for nutrition in Eenadu newspaper’s Vasundhara for the last 14 years. Currently elected as National Executive Committee of Indian Dietetic Association 2015-2019 was the Immediate President Indian Dietetic Association of Andhra Pradesh 2011-2014. Founder Member All India Association of Advancing Research in Obesity, Affiliate of International Association Study of obesity. Dr. Janaki has been the National Secretary of AIAARO for two terms and also served as National Vice President and Country representative for International Association of study of obesity for the term 2009-2011. Guest faculty for Administrative Staff college of India for senior Managers, Guest faculty for National Police Academy, among others.
Her clientele list includes global clients such as Accenture, Intelli group, DE Show, Infosys, BHEL, Mindpower and has even worked with several sports champions . She was associated with several initiatives with national and state organisations including National Police Academy, Marri Chana Reddy Institute of Human Development of  Andhra Pradesh, SBI Staff Training College, Administrative Staff College of India.

She mentioned, Given the risk low protein levels pose to the health of Indians, spreading proteins evenly across meals is extremely important. Combining vegetable, grain, pulses, egg and dairy products gives you a perfect protein intake for the day

Consumption of adequate protein ensures strong immune defense, efficient signaling of nerves and impulses, healthy hair and maintenance of fluid balance in the body. Protein can also turn into an energy provider when required by the body. Insufficiency of protein in the body affects all organs and overall growth and development. Probably the most important contribution of protein is its ability to reduce appetite and cause a spontaneous reduction in calorie intake. Protein intake is essential for stages of life leading to a better body composition and metabolic rate in modern sedentary lifestyles. Protein is much more satiating than both fat and carbs.

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