<Stay healthy, stay smart, eat a balanced diet rich in brain foods

Stay healthy, stay smart, eat a balanced diet rich in brain foods

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body. It is there in the form of enzymes, antibodies, hormones and much more. Meaning ‘first’ or ‘of prime importance’ in Greek, proteins participate in every cellular process occurring in the body....

What are Proteins

Proteins are a group of biological compounds which are present in every live cell, organ and tissue of the body. It is there in the form of enzymes, antibodies, hormones and much more. Meaning ‘first’ or ‘of prime importance’ in Greek,...

You need to consume 1 gm of protein for every kilogram of your bodyweight everyday

Somebody said, Protein is King. And rightly so. Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. It turns out that the “right” amount of protein for any one individual depends on many factors… including activity levels, age, muscle mass, physique goals and current state of health. So… wh...

<Vegetable salad with Cooked/ boiled eggs - considered to be beneficial

Vegetable salad with boiled eggs - considered to be beneficial

Lots of evidence shows there is a great amount of nutritious value found in the yellow egg yolk. A report from the 2015 Dietary Guidelines Advisory Committee has found that consuming cooked whole eggs along with raw vegetables can help increase the human body’s absorption of carotenoids, resulting a rang...

Eggs to save you from protein deficiency

Protein is the most essential body building component of human body. It takes part in cell division and regeneration and gives you energy for executing different physiological ...

Protein Deficiency Diseases

Falling protein intake in the diet of an average person is a greater concern rather than declining calorie consumption or rising fat co...

<Sources of Proteins

Sources of Proteins

Amino acids are the building blocks of protein and are found in a variety of foods. Good sources of proteins are not hard to find for both vegetarians and non-vegetarians. Meat eaters can choose from eggs, chicken, cooked lean meat and fish. Vegetarians can choose from nuts, seeds, soy products like tofu, dairy products and legumes including variety of beans and split peas...

<Proteins help athletes give gold medal performances

Proteins help athletes give gold medal performances

International Olympic Committee's protein recommendations for vegetarian athletes are approximately 1.3-1.8 g/kg body mass per day from plant protein sources. Protein recommendations for non-vegetarians athletes have been set at about 1.2-1.6 g/kg body mass per day. Gold medal performances require some serious nutrition. No w...

<Eggs Are Your Best Source of Natural Proteins

Eggs Are Your Best Source of Natural Proteins

Protein is composed of amino acids, which make up 75% of the human body, and are essential to almost every bodily function.  Which is why you need to consume one gram of protein for every kilogram of your body weight every day. Which means if you weight 65 kg you need to have 65 g of protein every day. Protein is found in foods and wise health conscious...